10 Foods to Treat Erectile Dysfunction
Did you know there are foods to treat erectile dysfunction? Foods can act as a natural way to lower your risk of experiencing erectile dysfunction. In fact, it not only may help treat it but also prevent it. So, what foods should you include in your diet? Let's look.
1. Berries
Fruit is your best friend here, especially the antioxidant-packed berries. One study even shows that the flavonoids in berries correlated with a 9-11% reduction in erectile dysfunction. But the same authors of this scientific paper also noted that it further decreased by up to 19% when incorporating blueberries, along with strawberries, apples, pears and citrus fruits.
The likely reason behind this is the antioxidants in these fruits that help fight inflammation. This can enhance all body functions, including blood flow and reproductive function.
Grab a bowl of fruit salad, or chop up fruit for a snack alongside yogurt and a handful of nuts. You’ll be doing your body tons of good.
2. Watermelon
This fruit probably isn’t the first thing that comes to mind, but hear us out. Surprisingly, watermelon consists of compounds that have a similar action to erectile dysfunction medication. Watermelon also contains lycopene, which is an antioxidant that can have benefits for the prostate and heart.
Not only that, but they are comprised of mostly water. Staying hydrated is key for blood flow, leading to better reproductive function.
3. Oysters
Oysters are one of the most nutrient-dense foods on the planet. They can help increase testosterone and improve sex drive and function.
However, one thing to note about oysters is that you want to ensure you know where they come from. Cooking them may be best if you’re not entirely sure of the source, as this helps get rid of bacteria.
4. Salmon
Salmon contains heart-healthy omega-3s, and research shows a link between increased omega-3 intake and lower erectile dysfunction rates. Try adding two servings of salmon (or other fatty fish) a week to your diet. This won’t just benefit your sex life, it'll also improve your heart and brain health, too!
5. Coffee
No, you don’t need to give up your morning cup of joe! Men who consume two to three cups of coffee per day may have a reduced risk of erectile dysfunction. So, how does this work? Well, caffeine boosts blood flow, meaning it helps send vital nutrients, hormones and more to those reproductive parts that need it.
6. Leafy Greens
Leafy greens contain a compound called nitrates. Nitrates are thought to reduce blood pressure and decrease inflammation. In turn, this may improve overall health, boost your sex drive, and improve sexual function.
Some great options here include:
- Spinach
- Arugula
- Radish
7. Dark Chocolate
Everything is good in moderation, including dark chocolate. Even just an ounce a couple of times a week may help improve things below the belt.
Dark chocolate contains plenty of flavanols, a plant compound that enhances blood flow and reduces blood pressure. On top of this, it may also help boost nitric acid production in the body, which, as explored above, can help with erectile dysfunction.
8. Walnuts
Here are a few good reasons to sprinkle some walnuts on your next salad or yogurt parfait: Walnuts contain arginine, which is an amino acid that helps the body create nitric oxide. In turn, this can improve reproductive function. But that’s not all that walnuts have to offer!
They are also an excellent source of folate, vitamin E and fiber. However, you’ll want to stick to a handful or two since nuts are loaded with calories and fat, and balance is key.
9. Olive Oil
Olive oil is a signature piece in the Mediterranean diet. Interestingly, a seven-year study explored the connection between the Mediterranean diet and erectile dysfunction. Researchers found that those who followed this type of diet were less likely to experience erectile dysfunction.
How can olive oil help? Well, it contains plenty of antioxidants and other nutrients that support your body in proper function and good health.
10. Garlic
This yummy spice may just help prevent and reduce erectile dysfunction. Garlic is thought to improve cardiovascular health, such as keeping the arteries clear. In turn, this translates over to better blood flow to the reproductive organs. Go ahead and add some garlic to your lunch and dinner dishes!
The Key is a Healthy and Balanced Diet
It’s worth noting that not one food will create huge changes in reproductive health. Rather, it’s a holistic approach to your diet and lifestyle that will move the needle. Focus on eating whole foods, such as the ones listed above, and nourishing your body in the best way possible for optimal results.