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Caitlin Iles

Caitlin Iles
Caitlin Iles

Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga Teacher who focuses on helping people heal their bodies through gentleness, self-compassion, the latest nutrition research, and evolution-based dietary concepts. Her mission is to help folks change their relationships with food to bring their hormones and body back into balance. Her one-on-one coaching sessions are customized to get to the root cause of bodily imbalances to help her clients achieving their health goals. Writing about food, nutrition, cooking, and all things wellness is her passion. She has written for publications such as The Hearty Soul, Mind Body Green, and ALOHA Way Magazine.

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gut health vitamins

Vitamin Boost: Nourishing Your Gut for Better Health

Caitlin Iles | Nov 8, 2024
Health

The following vitamins and supplements can also nourish your gut with the nutrients it needs for optimal function. The first thing your gut needs is fiber! Without adequate fiber in the diet your gut motility can suffer and you can end up with sluggish, uncomfortable digestion or difficulties going to the bathroom. Additionally, fiber, specifically prebiotic fiber, is a main food source of the...

throat cancer treatments

Top Advances in Throat Cancer Care

Caitlin Iles | Nov 8, 2024
Health

The type of treatment your doctor will recommend depends on the type and stage of throat cancer that is present. Some of the most common treatment options include: This treatment option uses radiation from sources such as protons or X-rays to kill the cancer cells. For lower-stage cancers, radiation therapy may be the only treatment that is needed, but for more advanced or aggressive...