10 Best Foods for Better Sleep
Good sleep is very important for our health. Many people have trouble sleeping well at night, and one way to help improve sleep quality is by eating the right foods. Certain foods have nutrients that help the body relax and prepare for sleep. Read on for information on ten of the best foods for sleep. Turkey is a popular food when it comes to sleep. It contains an amino acid called tryptophan. Tryptophan helps the body make melatonin, a hormone that tells the body it is time to sleep. Eating a small piece of turkey in the evening may...
