Simple, Natural Remedies
Hemorrhoids are a common yet uncomfortable condition that can cause itching, swelling and pain around the rectal area. The good news is that you don’t always need medical procedures to find relief. If you’re wondering how to treat hemorrhoids at home, there are many safe and effective natural remedies available. From soothing topical oils to diet changes and lifestyle adjustments, you can often ease discomfort right in the comfort of your own home.
1. Amoils Hemorrhoid Relief Oil
One of the first remedies many people turn to is Amoils Hemorrhoid Relief Oil. Made with a blend of natural essential oils, this product is designed to shrink swollen tissue and calm irritation. Many users report quick relief from itching and burning. Because it is plant-based, it’s a gentle option for those seeking a natural topical treatment without harsh chemicals. Applying the oil directly to the affected area helps soothe inflammation and promote healing.
2. Warm Sitz Baths
A warm sitz bath is one of the simplest ways to manage hemorrhoid discomfort at home. Sitting in a few inches of warm water for 15–20 minutes, two to three times a day, can reduce swelling, relieve pain and relax the anal muscles. Adding Epsom salts or a few drops of chamomile can boost the soothing effect. This easy practice helps improve blood flow and keeps the area clean, making it an essential step in home care.
3. Eat a High-fiber Diet
Diet plays a major role in both preventing and treating hemorrhoids. Straining during bowel movements is a leading cause of flare-ups, so keeping stools soft is key. Eating plenty of fiber—found in foods like whole grains, beans, lentils, fruits and vegetables—helps regulate digestion and prevents constipation. For extra support, fiber supplements such as psyllium husk or wheat dextrin can also be used. Pairing fiber with plenty of water ensures stools pass more easily, reducing irritation.
4. Stay Hydrated
When learning how to treat hemorrhoids at home, hydration is just as important as fiber. Dehydration can make stools harder and more difficult to pass, which increases straining. Aim for at least eight glasses of water a day, and more if you’re active. Herbal teas and water-rich fruits like melons and oranges can also help boost fluid intake naturally.
5. Loose Clothing and Better Toilet Habits
Tight clothing, especially synthetic fabrics, can trap heat and moisture, making hemorrhoids worse. Choose breathable cotton underwear and loose-fitting pants to minimize irritation.
Your bathroom habits matter too. Avoid sitting on the toilet for long periods, as this increases pressure on the rectal veins. Instead, go when you feel the urge and try not to delay bowel movements. Some people also find that placing their feet on a small stool while sitting on the toilet helps align the body for easier elimination.
6. Cold Compresses and Ice Packs
If swelling and pain are severe, cold therapy can provide quick relief. Applying a cold compress or ice pack wrapped in a cloth to the affected area for 10–15 minutes can help shrink hemorrhoids and numb discomfort. This can be alternated with warm sitz baths for maximum soothing benefits.
7. Natural Topical Soothers
In addition to Amoils, other natural remedies may help calm irritated skin:
- Witch hazel. Acts as a natural astringent that can shrink swelling and reduce itching.
- Aloe vera gel. Known for its cooling and healing properties, aloe can soothe burning sensations.
- Coconut oil. Moisturizes, reduces inflammation and provides a protective barrier.
These options are easy to find and apply, making them great additions to your at-home care plan.
8. Gentle Exercise and Movement
Sitting for long periods can worsen hemorrhoids. Gentle activities like walking, yoga or stretching improve circulation and reduce pressure in the rectal area. Exercise also helps maintain a healthy digestive system, lowering the risk of constipation. Even short, regular walks throughout the day can make a noticeable difference.
9. Good Hygiene Practices
Keeping the anal area clean and dry is crucial. Use soft, unscented toilet paper or moist wipes that are free from alcohol and fragrance. Pat gently instead of wiping harshly to avoid further irritation. Some people prefer rinsing with a hand-held bidet or peri bottle after bowel movements for a thorough yet gentle clean.
Natural Relief is Possible
If you’re searching for how to treat hemorrhoids at home, start with simple lifestyle changes like eating more fiber, staying hydrated and soaking in warm baths. Add soothing topical solutions such as Amoils Hemorrhoid Relief Oil, aloe vera or witch hazel for targeted comfort. With consistent care, most hemorrhoids improve within a week or two.
However, if symptoms persist, become more painful or include heavy bleeding, it’s important to consult a healthcare provider. While home remedies are effective for mild to moderate cases, professional treatment may be needed for severe hemorrhoids.
Keep reading to learn about the worst foods and drinks for ulcerative colitis.