10 Effective Treatments and Natural Remedies
Dry eyes are a common problem for adults. It happens when your eyes do not make enough tears, or when your tears dry up too quickly. Dry eyes can make reading, working on a computer or driving uncomfortable. The good news is that there are many ways to manage dry eyes. Below are we'll review effective methods you can use if you want to know how to manage dry eyes.
1. Tyrvaya
Tyrvaya (Varenicline) is a prescription nasal spray used to treat dry eye disease. Instead of going directly into the eye, it is sprayed into the nose. This helps activate nerves that tell your tear glands to produce more natural tears. Many people like this option because it avoids eye drops and works with your body’s own tear system. Tyrvaya is usually used twice a day and must be prescribed by a doctor.
2. Artificial Tears and Lubricating Eye Drops
Artificial tears are one of the most common treatments for dry eyes. They help add moisture and reduce irritation. You can buy them without a prescription at most pharmacies. Some drops are thin and good for daytime use, while thicker gels or ointments work better at night. If you use drops more than four times a day, choose preservative-free options to avoid irritation.
3. Warm Compresses for Your Eyes
Using a warm compress can help improve the quality of your tears. Warmth helps unclog oil glands in your eyelids, which slows down tear evaporation. You can use a clean washcloth soaked in warm water or a reusable eye mask. Place it over closed eyes for 5–10 minutes, once or twice a day.
4. Take Breaks From Screens
Staring at screens for long periods reduces how often you blink. Blinking spreads tears evenly across the eyes. Try the 20–20–20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This gives your eyes a break and helps reduce dryness and strain.
5. Omega-3 Fatty Acids
Omega-3 fatty acids may help improve tear quality and reduce inflammation. They are found in foods like salmon, sardines, flaxseed, chia seeds and walnuts. Some people also take omega-3 supplements, such as fish oil. Before starting supplements, it is a good idea to talk with your healthcare provider.
6. Control Your Environment
Dry air can make dry eyes worse. Heating and air conditioning systems often lower indoor humidity. Using a humidifier adds moisture to the air and helps keep your eyes comfortable. You should also try to avoid direct air blowing into your face from fans, vents or car heaters.
7. Prescription Anti-inflammatory Eye Drops
For moderate to severe dry eye, doctors may prescribe medicated eye drops that reduce inflammation. These drops help the eyes produce better tears over time. They are usually used daily and may take several weeks to reach full effect. Your eye doctor will decide if this option is right for you.
8. Good Eyelid Hygiene
Keeping your eyelids clean can reduce irritation and improve tear health. Gently clean your eyelids once a day using a warm washcloth or special eyelid wipes. This helps remove oil, debris and bacteria that can block tear glands and worsen dry eye symptoms.
9. Stay Hydrated and Eat Well
Your body needs enough water to produce tears. Drinking fluids throughout the day supports overall eye health. Eating a balanced diet with fruits, vegetables and healthy fats can also help reduce inflammation in the body, including the eyes.
10. Wear Protective Eyewear
Wind, smoke and dry outdoor air can irritate your eyes. Wearing wraparound sunglasses or protective glasses helps shield your eyes from the environment. This is especially helpful when outdoors, biking or spending time in windy or dusty areas.
When You Should See a Doctor
You should see an eye doctor if your dry eye symptoms do not improve after a few weeks of home treatment. Ongoing burning, pain, redness or blurry vision can be signs of a more serious problem. If dry eyes are affecting your work, driving or daily comfort, professional care can help.
You should also seek medical advice if you have eye pain, sensitivity to light, thick discharge or sudden changes in vision. An eye doctor can check for underlying causes and recommend stronger treatments if needed.
Dry eyes can be frustrating, but they are manageable. With the right approach, most adults can find lasting relief from dry eyes and enjoy clearer, more comfortable vision.
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