Best Mattress for Side Sleepers
Side sleepers need a mattress that supports their shoulders, hips and spine to prevent aches and pains. It's typically soft enough to allow these areas to sink slightly, yet firm enough to provide balanced support.
1. Memory Foam Mattresses
Memory foam is a popular choice for side sleepers because it contours to the body, especially around the hips and shoulders. This can help relieve pressure and align the spine. Some top memory foam mattresses include:
- Nectar Memory Foam: Known for its medium-firm feel, this mattress is supportive yet soft enough to cushion key areas.
- Layla Memory Foam: This mattress has a “flippable" design, with one side being softer and the other firmer, offering options for different comfort preferences.
Memory foam also isolates motion well, which is ideal if you sleep with a partner. However, some people may find that memory foam retains heat, so it’s best to look for cooling features like gel infusions if you’re a hot sleeper.
2. Hybrid Mattresses
Hybrid mattresses combine memory foam or latex with innerspring coils. These are great for side sleepers who need extra support but still want a bit of softness. Some recommended hybrid mattresses include:
- Saatva Classic: This mattress offers a luxurious feel with a combination of memory foam and coils. It also has a “Euro-top" layer for added comfort.
- Helix Midnight: Specifically designed for side sleepers, this mattress has a soft top layer with firm support underneath, which can help keep your spine aligned.
Hybrid mattresses also tend to be cooler than traditional memory foam because of their spring coils, which allow for more airflow.
3. Latex Mattresses
Latex mattresses are another excellent option for side sleepers. They’re naturally responsive, meaning they bounce back quickly after pressure is applied, making them easier to move on. Latex is also hypoallergenic and durable, which is ideal if you have allergies or want a long-lasting mattress.
- Avocado Green Mattress: This eco-friendly latex mattress provides a medium-firm feel with a pillow-top option for added softness.
- PlushBeds Botanical Bliss: Made from organic latex, this mattress offers a variety of firmness options, so side sleepers can choose what feels most comfortable.
Latex mattresses offer natural cooling, which can be helpful for people who overheat while sleeping.
Choosing the Right Mattress
When picking a mattress, here are a few key things to consider:
- Firmness: Side sleepers generally do best with a mattress that is medium-soft to medium-firm. Too firm, and it might not relieve pressure points; too soft, and it could lack support.
- Pressure relief: Look for mattresses designed to relieve pressure around the shoulders and hips, as this will help prevent discomfort and keep your spine in alignment.
- Motion isolation: If you sleep with a partner, memory foam and hybrid mattresses are good choices for minimizing motion transfer.
Sleep Better on Your Side
The right mattress can make a huge difference for side sleepers, offering comfort and support for a restful night’s sleep. Whether you prefer the soft hug of memory foam, the balanced feel of a hybrid or the natural support of latex, there’s an ideal option out there. A good mattress can help you wake up feeling refreshed, ache-free and ready to take on the day.